Managing Stress and Anxiety: Essential Tips for Mental Health

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Stress and anxiety are common experiences in day to day world. They can stem from various sources, including work pressures, personal relationships, financial concerns, and health issues. While occasional stress and anxiety are normal, chronic or severe signs can significantly affect your mental and physical health. Fortunately, there are effective strategies to manage these feelings … Read more

Workaholics Women Have High-Stress Levels

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In today’s fast-paced lives, most women have signs of stress in their lives. Likewise, poor work-life balance and daily challenges lead to stress signs in their daily routine. In addition, experts show that study results show that working women have a 78 percent higher risk of stress signs in their lives. At the same time, … Read more

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