mental health

How Poor Sleep Routine Affects Your Brain? Tips to Gain Better Health

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When it comes to maintaining a healthy & balanced lifestyle with a good sleep-wake cycle, melatonin matters, according to a study conducted by the National Sleep Foundation, the level of melatonin and other brain chemicals should be balanced to get enough shut-eye. In addition, unbalanced levels of melatonin and other hormones affect the brain’s functioning. … Read more

Managing Stress and Anxiety: Essential Tips for Mental Health

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Stress and anxiety are common experiences in day to day world. They can stem from various sources, including work pressures, personal relationships, financial concerns, and health issues. While occasional stress and anxiety are normal, chronic or severe signs can significantly affect your mental and physical health. Fortunately, there are effective strategies to manage these feelings … Read more

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