—Healthcare & Wellness—
When it comes to maintaining a healthy & balanced lifestyle with a good sleep-wake cycle, melatonin matters, according to a study conducted by the National Sleep Foundation, the level of melatonin and other brain chemicals should be balanced to get enough shut-eye. In addition, unbalanced levels of melatonin and other hormones affect the brain’s functioning. … Read more
In the first place, the world is dealing with severe and long-term signs of sleep loss in their lives. Again, different people have different signs and triggers of poor sleep in their daily routine. Further, studies show millions of people are dealing with sleep deprivation at night. In addition, a recent report shows data showing … Read more
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